The physical fitness goals are to lower risks of developing health problems and to maintain good physical health. The components of these goals are undoubtedly familiar to all of us.
To Lower Risks of Developing Health Problems and Conditions
One aspect of the quality of life is to prevent or delay the premature development of health problems, prolonging the healthy and independent portions of life. There is evidence that regular physical activity is related to lower risk of premature development of many health problems including: anxiety; atherosclerosis; back pain; cancer; chronic lung disease; coronary heart disease; depression; diabetes; hypertension; obesity and stroke. In our modern society cardiovascular diseases has emerged as a serious set of health problems, causing premature death and disability. Fortunately physical activity plays a major role in preventing the development of these and other premature health problems. The most important thing to remember is that activity and exercise are health beneficial, if performed on regular basis, combined with proper nutrition.