Proper nutrition is important for weight lifting and strength sports, which require overcoming heavy weights and training of maximum strength. Compliance with good diet can improve overall performance and increase muscle strength. This is true whether weight training is conducted once a week or several times a day. Strength athletes need a diet which provides them with carbohydrates for energy and moderate amounts of fat and protein. These requirements can easily be achieved with a nutrient-rich and well balanced diet. Of course, the eating plan [...]
